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When I do the parkour safety roll (I use the split leg way) on my right shoulder, I hurt my lower back on the same side. Same for the left. How can
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![How to do a Parkour Roll + on Concrete [3 Pro Tips]](https://i.ytimg.com/vi/CDxhYN6KKz4/mqdefault.jpg "How to do a Parkour Roll + on Concrete [3 Pro Tips]")
How to do a Parkour Roll + on Concrete [3 Pro Tips]
How Do You Roll: Gymnastics vs. Parkour? - Breaking Muscle
