![Vitamin B12 deficiency: Foods to eat - Marmite, shiitake mushrooms and fortified cereal | Express.co.uk Vitamin B12 deficiency: Foods to eat - Marmite, shiitake mushrooms and fortified cereal | Express.co.uk](https://cdn.images.express.co.uk/img/dynamic/11/750x445/1094789.jpg)
Vitamin B12 deficiency: Foods to eat - Marmite, shiitake mushrooms and fortified cereal | Express.co.uk
No Meat May - B12 is an essential vitamin which is found almost exclusively in animal foods. We need it to form red blood cells and to maintain a healthy nervous system.
![Just found out marmite is vegan and is a good source of B12. Hope this spreads to other vegan Brits! : r/vegan Just found out marmite is vegan and is a good source of B12. Hope this spreads to other vegan Brits! : r/vegan](https://i.redd.it/kjaajy041hj31.jpg)